Hey hey !
Super excited to be part of this community!
I’m also a member of the Koullouna team, bringing all Lebanon-Lovers a way to stay connected to the country- For the curious here’s our website: www.koullounabox.com
Aaand here are my 3 truths/lies:
I can stay under water without breathing for 3 minutes
Hmmm… this is tricky, everything is so probable. I need to think about it for a bit. Maybe have a few meetings and consult with some academics on the art of two truths, one lie. Read some articles on “white lies” (do those exist?) and come back to you in a few.
3 mins is totally within the realms of possibility. I’d love to be introduced to your hilarious uncle, so I’m hoping that one is true as well. I’d say you have a book inside you waiting to come out, yet it’s not born yet, so that is the lie. Did I get it?
I’ve been doing this program off/on for a while, let me know if you have any questions. It’s pretty powerful and a great way to wake up. Cold showers FTW!
I learned an amazing technique from a yogi once to improve breathing from the nose.
Stand up with arms straight in front of you (not to your side but up and in front). Then jump up while alternating your feet and bring your knee as high up as you can (towards your chin), try it really quickly for 10-20 rounds and your nose will automatically unclog. It’s magic @mariellekhayat and practical at any given moment (except in heels).